10-15 Minutes HS Walk Practice

Then……

Happy 50th Birthday to Rob Capone!!

AMRAP 18 Minutes-not for maximal intensity

10 Trap Bar or Double KB Deadlifts

50s Trap Bar or Double KB Farmer Hold

20 Sandbag Squats

50s Sandbag Bear Hug Hold in Bottom of Squat

30 Weighted Sit Ups

50s Hollow Body Hold