Olympic Lifting
Snatch Grip DL (2 sec pause @ knee): 3 x 3
Power Snatch: 2-2-2
Clean (pause in catch) + Jerk: Work 2 Heavy
Endurance
32 min AMRAP
30 Box Jumps , 24″/20″
15 Cal Row
30 Wall Balls, 20/14
15 Cal Bike
30 KB Swing, 53/35
15 Cal Ski
Olympic Lifting
Snatch Grip DL (2 sec pause @ knee): 3 x 3
Power Snatch: 2-2-2
Clean (pause in catch) + Jerk: Work 2 Heavy
Endurance
32 min AMRAP
30 Box Jumps , 24″/20″
15 Cal Row
30 Wall Balls, 20/14
15 Cal Bike
30 KB Swing, 53/35
15 Cal Ski