Deadlift: 4 x 4 @ 85-90% (3 sec eccentric)

Dips: 4 x 8 (3 sec eccentric. Add weight if possible)

THEN….

4 Rounds For Max Reps

1 min Sandbag Ground 2 OS, 100/75

1 min DB Push Press, 50’s/35’s

1 min Rope Climbs

1 min Box Jumps, 24/20