WWPF
15 Min to Max Snatch
Then….
WWPF For Time
42-30-18
Back Squats, 185/123, Mix Anyway
Toes 2 Bar, partner hangs
Then….
AB Blast Cash Out
100 Russian Twists (Partner Holds Front Plank), Mix Anyway
WWPF
15 Min to Max Snatch
Then….
WWPF For Time
42-30-18
Back Squats, 185/123, Mix Anyway
Toes 2 Bar, partner hangs
Then….
AB Blast Cash Out
100 Russian Twists (Partner Holds Front Plank), Mix Anyway