WOD 1/8/19

WWPF

15 Min to Max Snatch

 

Then….

 

WWPF For Time

42-30-18

Back Squats, 185/123, Mix Anyway

Toes 2 Bar, partner hangs

Then….

AB Blast Cash Out

100 Russian Twists (Partner Holds Front Plank), Mix Anyway

 

 

 

 

 

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