WOD 1/8/18

7
Jan

WOD 1/8/18

Find your 6 Rep Max Back Squat then performĀ  2 sets at 90%

10 min Ladder

start with 3 reps, then 6, 9,…

Sumo Deadlift High-Pull 70/53# KB

KB Swing 70/53 KB

Ring Dips