Back Squat 8RM, then 2×8@90%
Then…
AMRAP 13 min
6 reps of each movement start at 95/63
Deadlift
Power Clean
Front Squat
Push-press
Increase weight each round. Try for unbroken reps.
Back Squat 8RM, then 2×8@90%
Then…
AMRAP 13 min
6 reps of each movement start at 95/63
Deadlift
Power Clean
Front Squat
Push-press
Increase weight each round. Try for unbroken reps.