Hang Squat Cleans
2-2-2
 
Then:
 
In 14 Min Climb as far as possible
1-2-3-4-5-6-7-8-9-10 etc etc etc… Reps of
 
Dumbbell Burpee Deadlifts
Dumbbell Hang Squat Cleans
Dumbbell Push Press
(50/35 lbs Rxd)
 
scores for each rd completed up to 10
3 9 18 30 45 63 84 108 135 165 198 234
 
Post Loads and Times to ZEN and Comments: