Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 1/3/17

Hang Clean 3-3-3

Then..

20 Front Rack Lunges 115/83

15 Strict Pullups

20 Front Rack Lunges 155/103

12 Strict Pullups

20 Front Rack Lunges 185/133

9 Strict Pullups

danielleruttman

Happy birthday to Danielle!

Previous PostNext Post