Bench Press: 8RM

2 x 8 @90%

 

Then…

 

Complete as Many Reps as Possible:

3 Min Cal Row or Assault Bike

3 Min DB Snatch, 50/35

3 Min Med Ball Sit-ups, 20/14

2 Min Cal Row or Assault Bike

2 Min DB Snatch, 50/35

2 Min Russian Twist, 20/14

1 Min Cal Row or Assault Bike

1 Min DB Snatch, 50/35

1 Min Toes 2 Bar

 

 

Wear your Eagles Gear This Friday for our Eagles Pep Rally WOD! 

GO BIRDS!