RDL: 3 x 5

Weighted Front Plank: 3 x 1:00 hold

 

Then…

 

FOR TIME:

1:00 Hand-Stand hold

30 KB Snatches, 70/53

30 OH Walking Lunges, 70/53

1:00 Dead-Hang Hold

20 Kb Snatches

20 OH Walking Lunges

1:00 Hand-Stand Hold

10 KB Snatches

10 OH Walking Lunges

1:00 Dead-Hang Hold