WOD 1/29/15

Front Squats: wk 2
1 x 3 @ 80%
2 x 3 @ 85%
3 x 3 @ 90%

Then:

5 Rounds of:
21 Thrusters 75/53
21 Double Unders

*18 Min TimeCap

Post Loads and Times to Comments and Zen:

Jordan, Dave, and Amanda getting Stronger.