WWPF
0:00 – 10:00
Work up to a heavy complex of 2 Front Squats + 1 Jerk
12:00 – 28:00
16 min AMRAP
30 G2OH, 135/93 (mix anyway)
20 Synchronized Alt Pistols
10 Strict Pull-ups (partner hangs)
28:00 – 32:00
Cash Out:
4 min Max Planking Burpees, 45/25
Team M&M will be back in the New Year Novice/Intermediate Competition Feb 10th! Will you?
Go Eagles!