Bench Press: 1-1-1

Strict Weighted Pull-up: 1-1-1

 

Then…

 

3 Rounds

10 Front Squats, 95/63

30 Double Unders

10 Russian Twist, 20/14

 

—–Rest 1 Min——–

 

2 Rounds

15 Front Squats, 115/73

45 Double Unders

15 Russian Twists, 20/14

 

—–Rest 1 Min——-

 

1 Round

30 Front Squats, 135/93

90 Double Unders

30 Russian Twists, 20/14

 

 

 

 

Order Meals by Wednesday at midnight for Sunday Pick up