Congratulations to all the CFWC ladies that lifted this weekend!

Back Squats: wk 2
1 x 3 @ 80%
2 x 3 @ 85%
3 x 3 @ 90%

10 min AMRAP
10 plyo plate push-ups
10 OH walking lunge 45/25
For plyo push-ups start with one hand on a plate other hand on the floor, perform explosive push-up switching hands ending up on opposite side of plate.