Front Squat: establish a heavy triple 

 

then…

 

For Time:

50 Double Unders

10 DB Hang Snatch, 50/35

50 Box Step-ups, 50/35

 

50 DU

20 DB Hang Snatch

40 Box Step-ups

 

50 DU

30 DB Hang Snatch

30 Box Step-ups

 

50 DU

20 DB Hang Snatch

20 Box Step-ups

 

50 DU

10 DB Hang Snatch

10 Box Step-ups