1A: Bulgarian Split Squats: 3X8 (per leg)

1B: single Arm press: 3X8 (per arm)

Then…

KB Clean & Jerk (L+R) 53/35: 10-9-8-7-6-5-4-3-2-1

Knees to Elbows: 1-2-3-4-5-6-7-8-9-10