Back Squat:  10 rep max

then 2 sets at 90%

 

MONDAY-AMRAP-A-PALOZA

 

3 min AMRAP

3 DB Burpees 50’s/35’s

3 Hurdle Jumps 20/24″

 

REST 2 min

 

4 min AMRAP

4 DB Burpees

4 Hurdle Jumps

 

REST 2 min

 

5 min AMRAP

5 DB Burpees

5 Hurdle Jumps

 

 

CrossFit Canines with Vikki