“WWPF”
0:00 – 6:00
Establish 2 RM Front Squat
8:00 – 18:00
10 Min AMRAP
30 Alt Kb Snatches (from floor), 70/53
30 Pullups, (partner hangs from bar)
30 HSPU, (Partner holds Handstand)
20:00 – 26:00
6 min ladder
Thruster, 135/93: 1-2-3-4-5-6….
Rope Climb: 1-2-3-4-5-6……
Jenny is in Reno for the USA Weightlifting American Open.