Deadlift
7×2

Then:

12 Min Ladder of:

30 Burpees
75/45 pound Snatch, 20 reps
20 Burpees
95/65 pound Snatch, 20 reps
10 Burpees
135/95 pound Snatch, 20 reps
5 burpees
155/110 pound Snatch, as many reps as possible

Post Loads to Comments and Zen

 

Class is still a ON for Saturday 1/24.  We will update this page and facebook/twitter if any classes are canceled due to the Snow/Ice