Press
3×5 Increase Weight by 2% from last week.
 
RDL
3×8 Increase Weight by 2% from last week.
 
Then
 
For Time:
 
30 Overhead Squats (95/65)
10 Box Jumps (24/20)
20 Overhead Squats
20 Box Jumps
10 Overhead Squats
30 Box Jumps
 
Post Loads and Times to Zen and Comments: