RDL: 3 x 5

L-Sit: 3 x M.E

*try different variations (hang, parallettes, rings)

 

THEN…

 

3 Rounds

21 Wall Ball Shots, 20/14

30 Double Unders

15 Russian Twists, 20/14

20 Double Unders

9 Strict Med Ball Pull-ups, 20/14

10 Double Unders 

 

Sat Feb 9

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