WOD 12/3/12

2
Dec

WOD 12/3/12

Tabatta Banded Sprints (for 20 seconds one person sprints while other person holds them back with a resistance band. Switch during the 10 sec rest until both have completed 8 rounds)

Then:
4 rounds for time
30 jumping squats 45# bar
20 ring push-ups

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