WOD 12/31/13

To help ring in the new year:

Surviving the Zombie Apocalypse

400m Run

3 Rope Climbs

400m Run

15 Wall Climbs

400m Run

20 Ground to Overhead 135/95

400m Run

30 Pullups

200m Run with barbell 135/95

http://crossfitwc.typepad.com/.a/6a01156fa6ee24970c0168e4c5c3f4970c-pi

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