15 Minutes to a Heavy Jerk

Then…..

3 Rounds

10 S2OH 185/133

10 Bar Muscle Ups

 

New Year’s Eve Schedule:  5 am, 6 am, 7:30 am, 9:30 am, 12 Noon and 4pm.

New Year’s Day Schedule: 10am, 12 Noon and 4 pm