Bench Press: 2-2-2

Strict Weighted Pull-up (3 sec pause): 2-2-2

 

Then…

 

For Time

1-2-3-4-5-6-7-8-9-10

Thruster, 95/63

Burpee Box Jump, 24/20

 

Hung over from the Holidays?

NO 5AM or 7PM