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WOD 12/26/13

25
Dec
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1 Comments
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WOD 12/26/13

Power clean and Jerk
7×1

Then

12 Min AMRAP of:
Clean and Jerk Cindy

3 Clean and Jerk 165#/115#
5 Pullups
10 Pushups
15 Air Squats

7:30 Strength Class

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12days

The 12 days of Crossfit West Chester Christmas in action.

1 Response

  1. fancy 8.3

    I do love the controlled chaos of 20 people all doing the WOD at the same time, at their own pace. I’ll never be the fastest or the strongest but after 2 years, I am still having a blast. THANKS!!