Power clean and Jerk
7×1
Then
12 Min AMRAP of:
Clean and Jerk Cindy
3 Clean and Jerk 165#/115#
5 Pullups
10 Pushups
15 Air Squats
7:30 Strength Class
Post loads and times to comments:
Power clean and Jerk
7×1
Then
12 Min AMRAP of:
Clean and Jerk Cindy
3 Clean and Jerk 165#/115#
5 Pullups
10 Pushups
15 Air Squats
7:30 Strength Class
Post loads and times to comments: