1a. Handstand Walk
1b. Pistol Practice (work on different variations)
Then…
Complete Reps 1-2-3-4-5-6-7-8-9-10
Power Clean, 135/93
Box Jump, 24/20
Pre-Order your new CFWC winter hat!
Sign up sheet in at the Kill Cliff/Fuel for Fire Fridge
1a. Handstand Walk
1b. Pistol Practice (work on different variations)
Then…
Complete Reps 1-2-3-4-5-6-7-8-9-10
Power Clean, 135/93
Box Jump, 24/20
Pre-Order your new CFWC winter hat!
Sign up sheet in at the Kill Cliff/Fuel for Fire Fridge