WWPF

50 DU / 50 DU Relay

4 Rope Climbs (alt)
42 Synchronized KB Swings, 53/35

50 DU / 50 DU Relay

2 Rope Climbs (alt)
20 Turkish Get-up, 53/35 (Mix Anyway)

 

50 DU / 50 DU Relay

4 Rope Climbs (alt)
30 Synchronized KB Swings

50 DU / 50 DU Relay

2 Rope Climbs (alt)
15 Turkish Get-ups

 

50 DU / 50 DU Relay

4 Rope Climbs (alt)
18 Synchronized KB Swings

50 DU / 50 DU Relay

2 Rope Climbs (alt)
10 Turkish Getups

 

When Double Unders and Rope Climbs are programmed in WWPF