10 am- Olympic Lifting

11 am- Endurance

2 Rounds

800m Run

50 Air Squats

10 Burpees

40 Sit Ups

10 Burpees

30 Box Jumps 24/20

10 Burpees

20 KB Swings

10 Burpees

10 Strict Pullups

10 Burpees

 

Happy birthday to Rachel G(Graham Slam)!