9 am Oly lifting w/Amie

10am Endurance

11:15am Yoga

 

2 rounds

800m run or Row

25 push-ups

25 sit-ups

 

400m run or row

25 wall balls

25 Superman

 

200m run or row

50 DU

 

* Bike 50/40

*3 min wt  front Plank , 45/25