WWPF 

300 Double Unders (switch every 50)

50 Partner Alt Med Ball Sit-ups, 20/14

80 OH DB Lunges, 50/35 (partner hangs/switch when partner drops)

 

200 Double Unders (Switch every 50)

50 Partner Alt Russian Twists, 20/14, switch every 5

60 Sandbag Box step overs, 100/75 (partner holds Front Plank/switch when partner drops)

 

100 Double Unders (switch every 50)

50 Toes Through Rings, mix anyway

40 weighted Pistols, 20/14 (partner holds HS/ switch when partner drops)

 

The 4Pm will be the last class today due to our Holiday Party