Bench Press: 3 x 3

Strict Wt Pull-ups x 2 (3 sec pause)

 

Then…

 

For Time

2 Rounds

120 Double Unders

3 Ring MU

40 Alt DB Snatches, 50/35

3 Ring MU

20 Target Burpees

3 Ring MU

 

Rest 3 Min

 

 

 

Ugly Sweater Day: 12/21/18