WOD 1/21/14


WOD 1/21/14

10 Minutes to work up to a Heavy Snatch


WOD #1- 10 min cap


Wall Balls, 20/15

Box Jumps, 24/20

WOD #2

AMRAP in 7 minutes

3 Muscle ups

3 Squat Snatches, 135/95

WOD #3

33 Birthday Burpees

33 Pullups

It’s my birthday, do some burpees!

3 Responses

  1. wiser

    Yeah, but then we kept getting spammed and had to make it more secure. People don’t know how to add, subtract and multiply, so now they can’t post!

  2. Pizza#1

    I know, I had to refresh 3 times to get an easy math problem. And I tried to do my burpies and squats, but the dogs kept attacking me. So now I’m drinking a Corona