10 Minutes to work up to a Heavy Snatch
WOD #1- 10 min cap
Wall Balls, 20/15
Box Jumps, 24/20
AMRAP in 7 minutes
3 Muscle ups
3 Squat Snatches, 135/95
33 Birthday Burpees
It’s my birthday, do some burpees!
Remember when this comment section was used to post Rounds and times? That was fun
Yeah, but then we kept getting spammed and had to make it more secure. People don’t know how to add, subtract and multiply, so now they can’t post!
I know, I had to refresh 3 times to get an easy math problem. And I tried to do my burpies and squats, but the dogs kept attacking me. So now I’m drinking a Corona