Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/11/16 – NO OLY CLASS

9am – 11am: Open Gym

 

11am: Endurance

 

20 min AMRAP:

 

20 Burpee Pullups

 

15 OHS, 95/63

 

20 Situps

 

*REST 2 MINUTES

 

CASH OUT: 1 Mile Run

 

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Our New You Class learning rope climb fundamentals

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