Back Squat 4 sets of 2 @90-95% of 1 rep max

Then:

3 Barbell Walks of 20m at 100-130% of 1 rep max

Then…

10 min EMOM

1st min As many SDHP’s as possible 70/53

2nd min As many Push-ups as possible

In case you missed it, our own Jenny Butler took a Gold Medal in the Clean & Jerk

and tied for 1st in the Total (combined events of Clean & Jerk and The Snatch!