9am – Open Gym

NO OLYMPIC LIFTING CLASS

11am: Enduro

Complete in any order:

Part A:

100 Wall Ball Shots, 20/14

50 DU

75 Med Ball Situps, 20/14

50 DU

50 Kb Swings

50 DU

25 KB Snatches

50 DU

 

Part B:

1000m Row

 

Part C:

Bike 30 Cal

 

 

The CFWC Holiday Party is this Thursday December 14th at PJW in Downingtown at 7pm.

Please RSVP if you haven’t done so already with the evite that was sent out via email.