Romanian Deadlift: 3 x 5

Strict Handstand pushups: 3 x max effort strict

Th en…

Complete Reps: 10-9-8-7-6-5-4-3-2-1

Kb Swings, 70/53

Situps

Jumping Hurdles, 24″/20″

Then..

M.E. Front Plank (add weight)

 

This weekend Jenny, Nikki, and Kim will be lifting at the American Open in DC