Olympic Lifting

6 Rounds: 1 Snatch every 2 minutes

Rest 2 Minutes

6 Rounds: 1 Snatch every :30 (starting at 60%)

Then…

15 minutes to work to a heavy:

Hang Clean (above knee) + Low hang clean (below knee)

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Endurance

35 AMRAP Chipper

100 Drag Rope DU (scale w/speed rope)

75 Wall Ball Shots, 20/14

50 Sit-ups

25 Sandbag Ground 2 Shoulder, 100/75

*Run 400m / Ski 400m / Bike 20/15 @ Minute 5:00, 10:00, 15:00, 20:00, 25:00, 30:00