Oly: WK 4

Receiving Positions + Speed

– Overhead Squat (4×3)

– Snatch Balance (5×2)

– Clean + Front Squat + Jerk (5×1+1+1) 

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Endurance

AMRAP 35

50 DB Box Step-overs

300m Run

25 Burpees over DB

300m Run 

50 Cal row

300m Run 

25 Med ball cleans

300m Run