WOD 12/6/24

WWPF – HBD Chaly

1000m Row (Switch EMOM)

3 Rounds

50/50 DU Relay

30 Synchronized KB Swings, 53/35

10 Synchronized Target Burpees

1000m Row (Switch EMOM)

2 Rounds:

100/100 DU Relay

30 Synchronized KB Hang Snatches, 50/35

10 Alt Rope Climbs

1000m Row (Switch EMOM)

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