Hang Squat Clean + 1 Front Squat
Then…
WWPF
“Sandstorm”
W/partner, complete the rep scheme in the fasted way
Possible. Partners may not work on the same movement at the same time:
160 Sandbag lunges, 100/75
80 HSPU
20 Legless Rope Climbs
Hang Squat Clean + 1 Front Squat
Then…
WWPF
“Sandstorm”
W/partner, complete the rep scheme in the fasted way
Possible. Partners may not work on the same movement at the same time:
160 Sandbag lunges, 100/75
80 HSPU
20 Legless Rope Climbs