2 Front Squats every 90s for 20 Minutes 

0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00, 16:30, 18:00, 19:30

Then….

AMRAP 13 Minutes 

200m Run or Ski

15 Hang Snatch 75/53

10 Burpees Over Bar