OLYMPIC LIFTING

-Snatch + Pausing OHS: 5 sets

-Every 2 Minutes x 7 Minutes: Clean + Clean & Jerk

ENDURANCE

17 MIN AMRAP

12 SA DB Devils Press

24 DB Box Step-overs

2 Legless Rope Climb (scale w/legs or 8 strict Pull-ups)

17 MIN CAP- AFAP

300 Double Unders

2000m Ski

100/80 Cal Bike