WOD 12/29/23

WWPF – For Time

For Time

50 Alt Box Jumps, 24″/20″

30 Hang Cleans, 135/93

400m Run Relay (both run 400m)

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50 Synchronized Hurdle Jumps, 24″/20″

30 Shoulder 2 OH, 135/93

400m Run Relay

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50 Alt Box Jumps, 24″/20″

30 Hang Cleans, 155/113

400m Run Relay

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50 Synchronized Hurdle Jumps, 24″/20

30 Shoulder 2 OH, 155/113

400m Run Relay