WOD 12/27/23

Bent Over Row: 3 x 4

Strict OH Press: 3 x 4

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“Diamanda” – For Time

21 Deadlifts, 225/153

21 HSPU

9 Ring MU

15 Deadlifts

15 HSPU

7 Ring MU

9 Deadlifts

9 HSPU

5 Ring MU