9am: Oly

10:15am: Enduro

AMRAP 16 MIN – “Deep Freeze”

100m Farmers Carry, 70’s/53’s

100m Run

200m Farmers Carry

200m Run

300m Famers Carry

300m Run

*Continue this pattern until time runs out

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16 MIN CAP – “Box Jump Annie”

50 Box Jumps

50 Russian Twists

40 Box Jumps

40 Toes 2 Rings

30 Box Jumps

30 Russian Twists

20 Box Jumps

20 Toes 2 Rings

10 Box Jumps

10 Russian Twists