15 Minutes to a Heavy Complex
1 Snatch Grip Deadlift + 1 Snatch + 1 Hang Snatch
Then……
8 Days of Hanukkah
8-7-6-5-4-3-2-1
Snatch Grip Deadlift 115/83
Hang Snatch
OHS
*Can do the clean variation for those with shoulder issues
15 Minutes to a Heavy Complex
1 Snatch Grip Deadlift + 1 Snatch + 1 Hang Snatch
Then……
8 Days of Hanukkah
8-7-6-5-4-3-2-1
Snatch Grip Deadlift 115/83
Hang Snatch
OHS
*Can do the clean variation for those with shoulder issues