Virtual with Steve @9am!
Post Christmas Virtual Burn
AMRAP 10 Minutes
5 Burpees
10 Sit Ups
15 Air Squats
AMRAP 10 Minutes
5 Push Press per Arm
10 Pushups or weighted pushups
15 Goblet Squats
12
Virtual with Steve @9am!
Post Christmas Virtual Burn
AMRAP 10 Minutes
5 Burpees
10 Sit Ups
15 Air Squats
AMRAP 10 Minutes
5 Push Press per Arm
10 Pushups or weighted pushups
15 Goblet Squats