12 Days of Crossfit West Chester
1 MU
2 Heavy Thrusters, 135/93
3 HSPU
4 Knees 2 elbows
5 Golden Ring Pull-ups
6 KB Swings, 53/35
7 Burpees Tuck Jumps
8 Box Jumps, 24/20
9 Situps
10 KB Snatches, 53/35
11 Wall Ball Shots, 20/14
12 SDHP, 53/35
12 Days of Crossfit West Chester
1 MU
2 Heavy Thrusters, 135/93
3 HSPU
4 Knees 2 elbows
5 Golden Ring Pull-ups
6 KB Swings, 53/35
7 Burpees Tuck Jumps
8 Box Jumps, 24/20
9 Situps
10 KB Snatches, 53/35
11 Wall Ball Shots, 20/14
12 SDHP, 53/35